Skip the store-bought tubs—this creamy, dreamy hummus comes together in just 5 minutes with 6 simple ingredients. It’s rich, satisfying, and packed with plant power to keep you fueled throughout the day.
What makes this recipe extra special? We use unhulled sesame seeds (instead of refined tahini), which means you get all the added calcium, iron, and fiber that’s usually stripped away. Plus, it’s completely oil-free and made with whole-food ingredients—so you can enjoy all the flavor without sacrificing your health.
Ingredients (Serves ~4)
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1 ½ cups cooked chickpeas (or 1 can, rinsed & drained)
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¼ cup unhulled sesame seeds (or 3 tbsp tahini if you prefer)
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2–3 tbsp fresh lemon juice (about 1 large lemon)
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1–2 cloves garlic (roasted for a mellow flavor, or raw for extra zing)
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¼ cup plant-based milk
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½ tsp ground cumin
Instructions
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Add all ingredients to a high-speed blender or food processor.
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Blend until smooth and creamy, adding a splash more plant milk if needed.
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Taste and adjust—more lemon for brightness, garlic for boldness, or cumin for warmth.
That’s it! In just a few minutes, you’ll have a batch of homemade hummus that’s fresher, healthier, and more delicious than anything you’ll find at the store.
How to Enjoy
This hummus is endlessly versatile—spread it on sandwiches, pair it with veggie sticks, or dollop it on grain bowls. It’s a quick snack or meal upgrade that loves you back.
XOXO,
Dr. Cara Fuhrman