Apple Spice Nice Cream

Apple Spice Nice Cream

As a child, August was always an odd month for me. Not to be dramatic - but in a way, it was the time I allocated myself to mourn the loss of summer in preparation to get back on the grind in September. The looming sense of hard work and brainpower associated with the beginning of autumn would dishearten me as I reflected on a summer full of carefree fun.

So instead of marinating in this summertime sadness - I present the perfect blend of summer and fall in a refreshing, nutritious, 1-step, delicious nice cream! A celebration if you will, of the transition of season. 

Packed with soluble fibers and potassium, frozen bananas are the star of this show - aiding in gut health, heart health, and regulation of blood sugars. Apple Spice Superfood Overnight Oats provides a great source of fiber, antioxidants and of course sweetness! Paired perfectly with rich plant based coconut cream, which is an excellent source of vitamins, minerals, and also potassium. Potassium is an imperative component to sustaining and maintaining every cell in the body.

 

 

Ingredients: 

Instructions: 

  1. Add everything to a high powered blender, blend until smooth. 

It’s that easy - throw 3 ingredients in a blender and viola! You have an indulgent creamy and guilt-free delicacy. Serve frozen or chilled! This Apple Spice Nice Cream will surely cure your fading summer blues. 

Tag @docsdaughters on instagram, so I can see your creations! 

XX, 

Cara 

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