So instead of marinating in this summertime sadness - I present the perfect blend of summer and fall in a refreshing, nutritious, 1-step, delicious nice cream! A celebration if you will, of the transition of season.
Packed with soluble fibers and potassium, frozen bananas are the star of this show - aiding in gut health, heart health, and regulation of blood sugars. Apple Spice Superfood Overnight Oats provides a great source of fiber, antioxidants and of course sweetness! Paired perfectly with rich plant based coconut cream, which is an excellent source of vitamins, minerals, and also potassium. Potassium is an imperative component to sustaining and maintaining every cell in the body.
Ingredients:
- 1 packet apple spice overnight oats
- 1 cup frozen banana slices (1 frozen banana)
- 1 can coconut cream
Instructions:
- Add everything to a high powered blender, blend until smooth.
It’s that easy - throw 3 ingredients in a blender and viola! You have an indulgent creamy and guilt-free delicacy. Serve frozen or chilled! This Apple Spice Nice Cream will surely cure your fading summer blues.
Tag @docsdaughters on instagram, so I can see your creations!
XX,
Cara