Cream of Broccoli Soup (Plant-Based & Nutrient-Dense)

If you're looking for a soul-warming, veggie-packed soup that feels like a hug in a bowl—this is it. Introducing: Cream of Broccoli, my go-to cozy curry broccoli soup that gets its name from the star of the show. It’s bold, comforting, and secretly full of fiber, healthy fats, and plant-based protein.

Made with a base of cashews and loaded with bright veggies like broccoli, celery, and carrot, this soup blends into a dreamy, velvety texture—with a subtle heat and zing from green curry and lemon. It’s perfect for chilly days or anytime your body craves something deeply nourishing.

Ingredients

Cashew Base + Veggies (Boil Together):

• 2 cups raw cashews

• 4 cups water

• 4 cups broccoli florets, chopped

• ½ sweet onion (about 1 cup, chopped)

• 1 large garlic clove (or 2 small), minced

• 2 stalks celery, chopped

• ½ cup carrot, diced

• Juice of ½ a lemon

• 1 tsp green curry paste

To Blend (Add After Boiling):

• 2 additional cups water

• 1 tbsp green curry paste

• ¼ tsp turmeric

• ½ tsp curry powder

• ¼ tsp garlic powder

• ¼ tsp black pepper

Instructions

1. Boil the Base: In a large pot, combine cashews, 4 cups water, broccoli, onion, garlic, celery, carrot, lemon juice, and green curry paste. These are all of the ingredients listed under " Cashew Base + Veggies (Boil Together)." Bring to a boil, then reduce to medium heat and simmer for 10 minutes.
2. Blend It Up: Carefully transfer everything from the pot into a high-speed blender. Add the remaining 2 cups of water along with the curry paste, turmeric, curry powder, garlic powder, and black pepper. Blend on high until you reach your desired consistency—creamy and dreamy! I like to leave a few chunks for texture, but it’s totally up to you.
3. Serve & Store: Enjoy warm, and store leftovers in the fridge for up to 5 days. Perfect for quick lunches or cozy dinners.

Why You’ll Love It

• Naturally dairy-free and gluten-free
• Creamy without cream, thanks to cashews
• Packed with veggies + plant-powered nutrients
• Bold, cozy flavor with a touch of spice
• 100% weeknight friendly

Let me know if you try this one! And don’t forget to tag @drcarafuhrman if you share your bowl—we love seeing your creations. 💚

XOXO, 

Cara