If you’ve been searching for a flavorful, creamy salad dressing that’s completely oil-free and packed with nutrients, this Thousand Island Salad Dressing is about to be your new favorite. It’s rich and velvety from cashews, naturally creamy thanks to hemp seeds, and bursting with brightness from balsamic vinegar, lemon, and fresh herbs.
This dressing is perfect for drizzling over salads, grain bowls, and roasted veggies, or even using as a dip for crisp cucumbers and carrots. Not only is it delicious, it’s also loaded with healthy fats, plant-based protein, and antioxidants, making it a nourishing upgrade to the classic Thousand Island you know and love.
Ingredients
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3/4 cup raw cashews (soak if not using a high-powered blender)
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1/4 cup hemp seeds
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1/2 cup plant-based milk
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2 tablespoons balsamic vinegar
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2 tablespoons lemon juice
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1 teaspoon dried dill
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1 teaspoon onion powder
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1/2 teaspoon garlic powder
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3 tablespoons tomato paste
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2 regular dates or 1 Medjool date, pitted
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1/2 cucumber, chopped
Instructions
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Add all ingredients to a high-powered blender.
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Blend on high until completely smooth and creamy.
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Taste and adjust- add extra lemon juice for brightness, balsamic for depth, or a splash more plant-based milk for a thinner consistency.
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Store in a sealed container in the refrigerator for up to 5 days.
Why You’ll Love This Dressing
Nutrient-packed – cashews and hemp seeds bring protein, omega-3s, and essential minerals.
Oil-free & dairy-free – creamy without any processed oils or dairy.
Versatile – use it as a dressing, dip, or even a sandwich spread.
Kid-approved– the natural sweetness from dates balances the tangy flavors.
Try this dressing on a crisp kale salad, drizzled over roasted sweet potatoes, or with fresh veggie sticks for a wholesome snack.
XO,
Dr. Cara Fuhrman