If you’ve ever been to Disney and tasted their famous Dole Whip, you know it’s the definition of tropical bliss in a cup.
But here’s the thing — the original isn’t exactly a whole-food, plant-based treat.
This version?
It’s made with just three simple ingredients, no refined sugar, no dairy, and all the sunny pineapple flavor you love.
Perfect for summer days, post-beach snacks, or whenever you want a sweet bite that still loves you back
Ingredients
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3 cups frozen pineapple chunks (about 1 small pineapple) — or two 10 oz bags of frozen pineapple
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2 tablespoons coconut cream
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3 tablespoons lite coconut milk (optional, for blending)
Instructions
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Blend until smooth — Add frozen pineapple chunks and coconut cream to a high-speed blender or food processor. If needed, add the lite coconut milk a tablespoon at a time to help blend.
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Adjust texture — Blend until creamy and soft-serve-like. Stop to scrape down the sides as needed.
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Serve immediately — Scoop into bowls or cones for soft-serve style, or freeze for 1–2 hours for a firmer texture.
Tips & Serving Ideas
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For extra sweetness, blend in a few pitted Medjool dates before blending.
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Garnish with shredded coconut or fresh mint for a tropical twist.
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This recipe works beautifully with mango or a pineapple-mango mix too.
Why you’ll love it:
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Only 3 simple ingredients
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100% whole-food, plant-based
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No added sugar, no dairy, no artificial anything
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Ready in minutes
This is the kind of treat that feels indulgent but is secretly nutrient-rich — a win-win in my book.
XOXO,
Dr. Cara²