A whole food spin on your favorite sour candy
If you grew up loving sour candy (hi, Fruit Riot fans 👋), this one’s for you.
These Naturally Sweet Sour Grapes are tart, juicy, and perfectly crave-worthy—but made with just three simple, wholesome ingredients. No artificial dyes, no refined sugar, and no weird powders—just real food, the way we like it.
They’re the perfect frozen summer treat to keep on hand when you want something fun and fruity that still aligns with your health goals.
Ingredients
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1 bunch cotton candy grapes (or any green grapes)
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Juice of 1 lemon
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1–2 tablespoons date sugar
Instructions
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Rinse and dry your grapes. You want them completely dry so everything sticks well.
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Squeeze lemon juice over the grapes and gently toss to coat.
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Sprinkle with date sugar and toss again until evenly coated.
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Transfer to a parchment-lined tray and pop into the freezer for at least 3 hours.
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Enjoy frozen—they’re the perfect blend of tangy, sweet, and icy cold.
That’s it. No blender, no fancy steps—just a fun, nostalgic snack made from whole plants.
XOXO,Â
Dr. Cara²