GLASS NOODLES, THREE WAYS!
Glass noodles have quickly become a staple ingredient in my kitchen, offering endless possibilities for crafting delicious and nutritious meals. These translucent, chewy noodles are like a blank canvas, ready to soak up flavors and elevate your culinary creations. From savory stir-fries to refreshing spring rolls and speedy sautés, glass noodles are here to add a touch of magic to your dishes.
With simple and easily accessible ingredients, you'll embark on a journey of preparing satisfying meals that are budget-friendly. So, let's delve into the world of glass noodles with three fantastic recipes that will breathe new life into your weekly meal rotation!
I order my glass noodles on amazon, these are the best! To prep glass noodles for any dish, follow these simple instructions:
- Start by soaking the noodles in boiling water for 20-30 minutes or boil them for 5-10 minutes until tender.
Recipe One: Stir-Fried Asian Sweet Potato Glass Noodles
- Prepare noodles, per above instructions.
- Prepare a delectable sauce by mixing 1/4 cup water, 1/4 cup coconut aminos, 1 tbsp low-sodium vegetable broth, and 2 tbsp date syrup.
- Sauté a mix of carrots, peppers, onions, and mushrooms in low-sodium vegetable broth, a splash of liquid aminos, and black pepper until they become irresistibly tender.
- Introduce your sweet potato noodles to the party, along with 2/3 of that mouthwatering sauce. Add more sauce if needed, depending on how many veggies you use.
- Finish with a garnish of scallions and toasted sesame seeds. You can also get creative with optional toppings like pine nuts, avocado, or a hint of lime.
Note: Feel free to customize this asian stir-fry by sautéing your favorite veggies in coconut aminos and water, then mixing them with glass noodles for an easy and low-calorie dish.
Recipe Two: Spring Rolls
- Soak noodles as per preference.
- Wet your rice paper. Best rice paper is large (25cm), I can only get them from the Asian market. The other smaller brands tend to break more easily.
- Layer ingredients in the center: butter lettuce, slightly baked tofu, cucumber, avocado, cilantro, mint, shredded carrot, sweet potato glass noodles. The options are endless, I also love: micro greens, shredded cabbage, chives, mushrooms, bell peppers, basil, mango, strawberry, sesame seeds, tofu noodles
- Roll from the back, then the edges and 𝘁𝗶𝗴𝗵𝘁𝗹𝘆 roll forward
- Dip into your favorite peanut sauce and voilà!!
Want to see how these spring rolls come to life? Check out our video tutorial here!
Recipe Three: Italian Sautéed Noodles
- Begin by quickly water-sautéing your choice of veggies with garlic and onion powder. Start with 1-2 tablespoons of water and add more as needed until the veggies are perfectly cooked. Mushrooms and broccoli are fantastic choices for this dish.
- Mix these sautéed veggies with pre-cooked glass noodles, your favorite pasta sauce (find my top pick here!), and a generous helping of vegan cheese (I recommend this one). Cook until the cheese melts to ooey-gooey perfection. You can also microwave it for a minute to ensure the cheese gets extra melty.
- Savor the delightful flavors of this Italian-inspired dish!
Incorporate glass noodles into your weekly meal repertoire and unlock a world of versatile and flavorful dishes. Whether you're craving a hearty stir-fry, a light and fresh spring roll, or a quick and tasty sauté, glass noodles have got you covered. Enjoy practical, delicious meals that won't break the bank while helping you stay on track with your health goals. It's time to embrace the magic of glass noodles and elevate your culinary game!
XOXO,
Cara <3