No Added Sugar Cherry Jam: Antioxidant-Packed and Delicious

No Added Sugar Cherry Jam: Antioxidant-Packed and Delicious

If you love the sweet, delicious flavor of cherries, this homemade cherry jam is going to be a new favorite in your kitchen. It's easy to make, packed with antioxidants, and perfect for spreading on toast, swirling into overnight oats, or even as a topping for desserts. The best part? You don't need any special equipment or canning knowledge to whip up this delightful treat! Plus, there's no added sugar, so you can enjoy your treats guilt-free!

Why Cherries?

Cherries are not only tasty but also packed with nutritional benefits. According to the Global Burden of Disease Study, one of the worst aspects of our diet is not eating enough fruit. Cherries are among the healthiest fruits you can add to your diet! They are highly anti-inflammatory and can even be used to treat conditions like gout. For healthy individuals, cherries help reduce inflammation and are a delicious way to boost your health. Frozen cherries, like those used in this recipe, retain most of their nutritional value and are a convenient option available year-round!

Let's dive into the recipe!

Ingredients:

  • 3 cups frozen dark cherries
  • 2 tbsp water
  • 1/2 lemon, juiced
  • 1 tsp vanilla extract
  • 1/4 tsp xanthan gum
  • 1 tbsp white chia seeds
  • 1 tbsp date syrup (optional)

Instructions:

  1. Cook the Cherries: Put the frozen cherries, water, lemon juice, and vanilla in a non-stick pan. Cover the pan and bring the mixture to a boil over medium-high heat.
  2. Thicken the Jam: Remove the lid and cook the mixture on medium heat for 15 minutes, stirring regularly. During this time, the mixture will reduce by about one-third and thicken. Smash the cherries with a spoon while they cook to help release their juices and break them down.
  3. Sweeten (Optional): If you prefer a sweeter jam, add the date syrup at this point and stir well to combine.
  4. Incorporate Xanthan Gum: Toward the end of the cooking time, evenly sprinkle the xanthan gum into the pot. Stir well to ensure it's fully incorporated.
  5. Blend or Leave Chunky: You can blend the mixture if you prefer a smooth consistency. Personally, I like it with a few bits and pieces of cherry for texture.
  6. Add Chia Seeds: Remove the pot from the heat and stir in the chia seeds. Mix well and let the jam settle in the fridge for a few hours or overnight to allow it to thicken further.

Enjoy Your Cherry Jam! 

This homemade cherry jam is now ready to enjoy! Spread it on your morning toast, use it as a filling for pastries, or simply eat it by the spoonful. It's a versatile and delicious addition to any kitchen.

Feel free to customize this recipe by adjusting the sweetness to your taste or adding other spices like cinnamon or nutmeg for a unique twist. Enjoy this delicious and nutritious cherry jam, knowing you're making a healthful choice! Happy cooking!

XOXO, 

Cara 

 

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