Fall flavor in one bite? Yes, please. These Pumpkin Protein Bites are the ultimate quick and cozy treat: five minutes to make, no oven needed, and they taste like little pumpkin pies… only way healthier.
They’re perfect for snack breaks, post-workout fuel, or when you just want something sweet without the sugar crash. Trust me, once you make them, you’ll want to keep a batch in your fridge at all times.
Ingredients
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1 cup almond flour
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3 tbsp pumpkin purée
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3 tbsp date syrup
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2 tbsp peanut butter
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1 tsp pumpkin spice
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Monk fruit (for sprinkling on top)
Instructions
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Mix everything together in a bowl until well combined.
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Roll into bite-sized balls.
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Sprinkle with monk fruit and chill for 15–20 minutes.
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That’s it! Enjoy your perfectly spiced, naturally sweet pumpkin bliss.
These bites are full of healthy fats, protein, and fiber — proof that fall treats can be both cozy and good for you.
Enjoy these protein bites, and let them fuel your next adventure!
XOXO,
Dr. Cara Fuhrman