Starting your day with raw kale is one of the simplest, most powerful ways to fuel your body with nutrients. Kale is among the most nutrient-dense foods on the planet and even tops the Aggregate Nutrient Density Index (ANDI) score, a measure of how many vitamins, minerals, and phytonutrients you get per calorie.
That means each sip of this smoothie is like giving your body a head start toward better energy, immunity, and long-term health. And the best part? It’s quick, delicious, and made with only a handful of wholesome ingredients.
Ingredients
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1 cup unsweetened vanilla almond milk
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2 cups raw kale (stems removed for smoother blending)
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1 frozen banana
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1 tsp flaxseeds
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1 tsp hemp seeds
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1 tsp vanilla bean powder
Instructions
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Pour into your favorite glass, sip, and feel the plant-powered energy!
Why This Smoothie Works
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Kale → Packed with vitamins K, A, C, calcium, and powerful antioxidants.
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Banana → Naturally sweet, creamy, and a source of potassium.
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Flaxseeds → Rich in omega-3s and fiber to support digestion and heart health.
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Hemp seeds → Provide plant-based protein and healthy fats.
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Vanilla bean powder → A fragrant, antioxidant-rich flavor boost.
This smoothie is the perfect balance of nutrient density and taste—proof that eating for health can be deliciously simple.
XOXO,
Dr. Fuhrman