Fuel Your Day with a Protein-Packed Tofu Scramble Extravaganza

Embark on a culinary adventure that not only delights your taste buds but also packs a powerful protein punch – the Protein-Packed Tofu Scramble! This hearty and wholesome breakfast dish is a game-changer for your morning routine. Packed with nutrient-rich ingredients and bursting with flavor, this tofu scramble is a celebration of plant-based goodness. Let's dive into the kitchen and whip up this scrumptious masterpiece!

 Let's Talk About Tofu!

Tofu – a superhero in the plant-based world! Not only is it a complete protein source (yes, it has all those essential amino acids your body craves), but it's also the low-sat-fat, low-cholesterol champion that your heart secretly cheers for. With iron and calcium, it's basically the multitasking ninja your body needs for bone strength and oxygenated blood (take that, Iron Man!).

And guess what? Tofu even has its own fan club of phytonutrients, ready to party in your body. Its versatility in the kitchen makes it an excellent substitute for animal-based proteins, allowing those on plant-based diets to meet their protein needs while enjoying a wide range of delicious and nutritious meals.

So, tie on your apron, because we're about to turn tofu into a breakfast superstar!

Serves: 4-6

Ingredients:

• ⅓ cup almond milk
• 2 tablespoons nutritional yeast
• 2 garlic cloves, minced
• ½ teaspoon mustard (dijon recommended, but any kind will work)
• ¼ teaspoon ground turmeric
• ¼ teaspoon ground cumin
• 7-8 ounces mushrooms, cut up (i love using a mix of lion's mane and oyster)
• ½ cup white or yellow onion, diced
• ½ small head broccoli, chopped into small pieces
• ½ bell pepper, diced
• 1 small zucchini, diced
• 1 medium heirloom tomato, diced
• 14 ounces extra-firm tofu, patted dry and crumbled
• Freshly ground black pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• Hemp seeds (for topping)
• Optional: Breakfast potatoes, avocado, etc. for serving

Instructions:

1. In a small bowl, mix together the almond milk, nutritional yeast, minced garlic, mustard, turmeric, and cumin. Set aside – this powerhouse sauce will infuse your scramble with layers of savory goodness.

2. In a large skillet, sauté mushrooms and diced onion on medium heat in a small amount of water with garlic powder, onion powder, and black pepper. Add water as needed to prevent sticking, ensuring the vegetables cook through. Once mushrooms are soft and onions are translucent, introduce broccoli, bell pepper, tomato, and zucchini. Cook for about 5 minutes, adding water if necessary, until all veggies are tender.

3. Crumble the extra-firm tofu into the skillet, adding a dash of black pepper. Mix well, then reduce heat to low and stir in the almond milk mixture. Allow the flavors to mingle for 3-5 minutes, stirring occasionally, until the tofu is piping hot.

4. Taste the magic and adjust with more freshly ground black pepper if needed. The kitchen symphony is almost complete!

5. Sprinkle hemp seeds on top of the scramble for an extra protein boost – because who said breakfast can't be a protein powerhouse?

6. Dish out your creation and pair it with breakfast potatoes, avocado, or any sides of your choice. Your protein-packed tofu scramble is ready to steal the spotlight!

Say goodbye to bland breakfasts and hello to a morning filled with protein, flavor, and plant-based goodness. The Protein-Packed Tofu Scramble is not just a meal; it's a culinary experience that kickstarts your day with energy and vitality. Embrace this delicious journey and savor every bite of your newfound breakfast favorite. Bon appétit!