When it comes to salads, there’s nothing quite as satisfying as a hearty Caesar—but what if we told you it could be vegan, nutrient-packed, and deliciously creamy? Enter this Vegan Caesar Salad recipe, featuring a luscious, dairy-free dressing that’s as wholesome as it is indulgent.
Perfect for anyone following a plant-based or Nutritarian lifestyle, this recipe swaps traditional ingredients for superfoods, keeping every bite full of flavor and nutrition. Ready to give your kale the royal treatment? Let’s dive in!
Ingredients:
For the dressing:
- ½ cup cashews
- 2 tbsp pumpkin seeds
- ½ cup filtered water
- 1 tbsp capers
- 1 tbsp nutritional yeast
- 1 tbsp lemon juice
- 1 tbsp orange juice
- 1 tsp goji berries
- Black pepper and chipotle (to taste)
For the salad:
- Kale, stems removed and chopped
- Diced avocado
- A few capers
- Baked chickpeas (for crunch)
Instructions:
- Soak the cashews and pumpkin seeds in water overnight. This softens them, making the dressing ultra-smooth and creamy.
- Add the soaked cashews and pumpkin seeds to a high-powered blender, along with the filtered water, capers, nutritional yeast, lemon juice, orange juice, goji berries, black pepper, and chipotle. Blend until smooth and creamy. Adjust seasoning to your taste.
- Pour your desired amount of dressing over the chopped kale and massage it thoroughly with your hands. This step softens the kale, making it more tender and flavorful.
- Top your massaged kale with diced avocado, a sprinkle of capers, and baked chickpeas for added crunch and texture.
Why We Love This Recipe
This Vegan Caesar Salad is more than just a salad—it’s a nutrient powerhouse!
- Cashews and pumpkin seeds provide healthy fats and protein.
- Goji berries add a subtle sweetness and are packed with antioxidants.
- Capers and nutritional yeast give the dressing a zesty, cheesy flavor without the dairy.
- Kale brings in fiber, vitamins, and minerals, making it the perfect base.
Whether you’re whipping this up for a quick lunch or serving it as a show-stopping side at your next gathering, this Vegan Caesar Salad is sure to impress. Don’t forget to share your creations with us—we’d love to see how you make it your own! Tag @docsdaughters on Instagram <3
XOXO,
Cara